1 pound(s) uncooked boneless skinless
chicken breast(s), four 4 oz pieces
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2 tsp olive oil
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1 tsp red wine vinegar
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1 tsp dill, fresh, chopped
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1/2 tsp dried oregano
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1/2 tsp kosher salt
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1/4 tsp garlic powder
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1/8 tsp black pepper, freshly ground (or to
taste)
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10 Tbsp crumbled feta cheese, about 3 oz
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1 Tbsp fat-free skim milk
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1 Tbsp uncooked red onion(s), finely chopped
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4 item(s) light hamburger roll(s) or bun(s),
toasted
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2 piece(s) lettuce, romaine, cut in half
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1/2 medium fresh tomato(es), cut into 4
slices
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Instructions
·
Coat a grill or grill
pan with cooking spray; preheat to medium-high.
·
Pound chicken until
about 1/4-inch thick place on a large baking sheet. (I use thin sliced chicken breast)
·
In a medium bowl,
combine oil, vinegar, dill, oregano, salt, garlic powder and pepper; drizzle
over chicken and flip to coat both sides. Let chicken sit for 10 minutes.
·
Meanwhile, in a small
bowl, combine cheese, milk and onion; mash together with a fork to make a
spread.
·
Grill chicken,
flipping once, until browned and cooked through, about 2 to 3 minutes per side.
·
Place chicken on
toasted bun bottoms; spread each with 1 heaping tablespoon feta spread. Top
each with 1 piece lettuce and 1 slice tomato; cover with bun tops. Yields 1
sandwich per serving. (I also use a RED ONION SLICE for more flavor)
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